Services

Individual Counselling

This type of counselling is for everyone including adults, children and youth. You are provided with a caring, comfortable and confidential setting to talk freely one on one with a skilled professional.  We explore thoughts, feelings, moods, behaviors and beliefs that are negatively affecting you, your life and what is important to you. You are given a caring and calm environment to work through challenging issues, influential memories and identify areas of your life you would like to better understand or change. The goal is to improve you well-being and encouraged your enjoyment of life.

-Sessions are 60 minutes in length.

-Services may be short term or long term.

-Alternate meeting locations available for ease of accessibility and/or to ensure safety

Specialization

-Managing depression

-Coping with anxiety, persistent worries

-Processing trauma

-Adjusting to change

-Regulating emotions

-Living with Borderline Personality Disorder

– Couples Counselling

-Building healthy relationships and intimacy skills

-Breaking the cycle of domestic violence

-Dealing with loss and grief

-LGBTQ+ support and navigating gender identity and sexual orientation

-Improving sex and pleasure

-Talking about kink and BDSM

-Exploring polyamory

-Overcoming fear and shame

Types of Therapy

-Cognitive Behavioral Therapy

-Dialectical Behavioral Therapy

-Sex Therapy

-Solution Focused Therapy

-Narrative Therapy

-Trauma Informed Care

-Strength-Based Approach

Payment Options

– Sliding fee scale for service

-Please contact to determine appropriate fee for you

-various forms of payment accepted and payment arrangements can be made

Resources and Referrals

The goal of Psychotherapy is intended to help you put your best foot forward as you journey through life. Appropriate resources and referrals will be provided as needed.